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peterlennard
Journal
19 Jun 16
peterlennard's Journal, 19 Jun 16
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Weigh In record (no journal entry) for 19 June 2016
102.2 kg
Lost so far:
7.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2016:
2582 kcal
Fat: 129.77g | Prot: 115.09g | Carbs: 197.56g.
Breakfast:
Toasted Whole Wheat Bread, Kraft Crunchy Peanut Butter.
Lunch:
Baked or Fried Coated Chicken Drumstick with Skin, Stella Artois Beer, Nachos with Beef and Cheese, Saputo Cocktail Bocconcini.
Dinner:
White Bread, Potato Salad, Thai Kitchen Peanut Satay Sauce, Chicken Satay.
Snacks/Other:
Cream Cake without Icing or Topping.
more...
3222 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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peterlennard's Weight History
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