Krikranz's Journal, 19 Jun 16

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Weigh In record (no journal entry) for 19 June 2016

99.6 kg Lost so far: 0 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2016:

1395 kcal

Fat: 53.00g | Prot: 96.57g | Carbs: 162.37g. Breakfast: Slum Vanille, Alnatura Chia Samen. Lunch: Kartoffeln, Gemischter Salat mit Dressing, Schweinebraten. Dinner: Pizza Selbstgemacht. Snacks/Other: Grafschafter Vollkornbrot (65g), Rinderbrühe. more...

2632 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Cooking - 10 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Krikranz's Journal, 19 Jun 16

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Krikranz's Weight History