Weigh In record (no journal entry) for 19 June 2016
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79.7 kg
Lost so far: 14.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 49.57g | Prot: 58.52g | Carbs: 92.79g.
Breakfast: Cooked Carrots, Aunt Millie's 35 Calorie Honey Wheat Bread, Naturegg Eggs, Kraft American Cheese Slice, Water. Lunch: Kiwi Fruit, Water, Kraft American Cheese Slice, Kroger Fat Free Sour Cream, Nickles Light 35 Wheat Bread, Oscar Mayer Cotto Salami Cold Cuts. Dinner: Country Crock Light Butter, Kroger Fat Free Skim Milk with Vitamins A & D, Kiwi Fruit, Cooked Carrots, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Aquafina Water (16.9 oz). more...
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Losing 4.4 kg a Week
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