Weigh In record (no journal entry) for 19 June 2016
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113.5 kg
Lost so far: 4.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 69.54g | Prot: 141.02g | Carbs: 160.35g.
Breakfast: Catupiry Requeijão Cremoso Light, Wickbold Pão Integral Grão Sabor, Itambé Manteiga Extra com Sal, Ovo. Lunch: Tomates, Andorinha Azeite de Oliva Extra Virgem, Camil Feijão Carioca Temperado Cozido, Batata Doce, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tio João Arroz Integral Cozido. Dinner: Batata Doce, Ovo Frito, Tomates, Patinho. Snacks/Other: União Açúcar Demerara, Quaker Farelo de Aveia, Banana Nanica, Batavo Iogurte Natural Integral. more...
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Losing 0.3 kg a Week
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Lucas Rebouças's Weight History
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