Weigh In record (no journal entry) for 06 December 2011
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62.1 kg
Lost so far: 9.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2011:
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1213 kcal
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Fat: 87.14g | Prot: 65.08g | Carbs: 52.16g.
Breakfast: egg white, coconut oil, Hot thick and chunky salsa, egg. Lunch: chicken breast, tomatoes, onion, marzetti ranch dressing, lettuce mix, cucumber. Snacks/Other: atkins peanut butter cookie, atkins vanilla shake, Day Break Chocolate Hazelnut Bar. more...
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2367 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Standing - 4 hours and 45 minutes, Sleeping - 6 hours, Resting - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 3 hours. more...
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steady weight
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