Weigh In record (no journal entry) for 19 June 2016
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68.6 kg
Lost so far: 8.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 60.96g | Prot: 56.75g | Carbs: 264.89g.
Breakfast: Mayonesa, Quesillo, Baguette. Lunch: Goya Peach Nectar (Durazno), Refresco de Naranja, Plátano Frito, Papas Fritas, Pollo. Dinner: Arroz con Leche. Snacks/Other: Mangos. more...
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2427 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 4 hours, Standing - 3 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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laila584's Weight History
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