Weigh In record (no journal entry) for 20 June 2016
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74.9 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 49.18g | Prot: 97.23g | Carbs: 177.30g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Aldi Hähnchenschnitzel, Wiesenhof Bruzzzler, Aldi Bio Kaisergemüse. Dinner: Alpenmark Cremige Frischkäsezubereitung Kräuter, Burger Knäcke Sesam, Zimmermann Delikatess Lachsschinken, Bellasan Vitareform, Erdinger Weißbier (Flasche). Snacks/Other: Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 32% Banane-Kakao-Crispies. more...
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2413 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking - 1 hour and 30 minutes. more...
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steady weight
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