Weigh In record (no journal entry) for 20 June 2016
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108 kg
Lost so far: 19.2 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 42.39g | Prot: 79.89g | Carbs: 106.85g.
Breakfast: Банан, Простоквашино Ряженка 4%, Вкуснотеево Био Кефир 1%, Минская Марка Творог "Мягкий" 4%. more...
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Losing 5.3 kg a Week
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Qeenstar's Weight History
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