Weigh In record (no journal entry) for 20 June 2016
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 116.57g | Prot: 106.08g | Carbs: 263.13g.
Breakfast: Broodpudding. Lunch: Solo Solo Bakken en Braden, Koffiemelk, Sojasaus, Savooikool, Olijfolie, Wit Brood, Herta Hesp Superieur, Kaas. Dinner: Aspergesoep, Kokosolie, Boter, Bereide Champignons, Paardenbiefstuk, Gebakken Aardappelen. Snacks/Other: Bosbes Muffins. more...
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Losing 1.2 kg a Week
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