Weigh In record (no journal entry) for 20 June 2016
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79.7 kg
Lost so far: 14.5 kg.
Still to go: 16.2 kg.
Diet followed: 100%.
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1096 kcal
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Fat: 43.96g | Prot: 62.00g | Carbs: 122.80g.
Breakfast: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Lunch: Deli Sliced Ham, Vlasic Dill Pickle Spears, Water, Nickles Light 35 Wheat Bread, Kroger Fat Free Sour Cream, Kraft American Cheese Slice, Kiwi Fruit. Dinner: Aquafina Water (16.9 oz), Mixed Vegetable Juice (Vegetables Other Than Tomato), Kiwi Fruit, Country Crock Light Butter, Birds Eye Super Sweet Kernel Corn, NutriSystem Cheese Ravioli with Basil Tomato Sauce. Snacks/Other: Aquafina Water (16.9 oz). more...
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steady weight
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