Weigh In record (no journal entry) for 19 January 2010
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131.8 kg
Lost so far: 0 kg.
Still to go: 41.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2010:
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893 kcal
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Fat: 20.74g | Prot: 42.76g | Carbs: 137.28g.
Breakfast: pork, apple. Lunch: sour tomato, beans, polenta, pork. Snacks/Other: cucumber, margarine, white toast, egg. more...
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3349 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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nefertiti1301's Weight History
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