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DrBHenderson
Journal
20 Jun 16
DrBHenderson's Journal, 20 Jun 16
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Weigh In record (no journal entry) for 20 June 2016
73.0 kg
Lost so far:
12.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2016:
941 kcal
Fat: 9.41g | Prot: 51.57g | Carbs: 167.49g.
Breakfast:
Simple Truth Organic 100% Whole Wheat Bread, Better'n Peanut Butter, Simple Truth Organic 100% Whole Wheat Bread, Better'n Peanut Butter.
Lunch:
Great Value Raisins, Dannon All Natural Nonfat Plain Yogurt, Toasted Reduced Calorie High Fiber Oat Bran Bread, Better'n Peanut Butter.
more...
2888 kcal
Exercise:
12 6K row (concept2 erg) - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours.
more...
Gaining 0.5 kg a Week
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DrBHenderson's Weight History
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