Weigh In record (no journal entry) for 20 June 2016
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67.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 22.03g | Prot: 62.39g | Carbs: 147.72g.
Breakfast: Entrasol Active Kalbe, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Lunch: Tahu Isi. Dinner: Entrasol Active Kalbe, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Lemper. more...
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Gaining 0.2 kg a Week
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