By orkhan's Journal, 20 Jun 16

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Weigh In record (no journal entry) for 20 June 2016

105 kg Lost so far: 5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2016:

846 kcal

Fat: 30.45g | Prot: 45.20g | Carbs: 106.18g. Breakfast: Kayısı, Yeşil Acı Biber, Kiraz Domates, Yumurta Omleti. Lunch: Haşlama. Dinner: Mercimek Çorbası. Snacks/Other: Beyaz Ekmek, Doğal Peynir, Kayısı. more...

3292 kcal

Exercise: yuruyus - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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By orkhan's Journal, 20 Jun 16

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