andyameliratnasari's Journal, 21 Jun 16

semangat semangat

56.5 kg Lost so far: 0.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2016:

1087 kcal

Fat: 10.51g | Prot: 14.51g | Carbs: 256.33g. Breakfast: Pisang, Pisang. Dinner: Kurma, Pisang, Kolak, Kerupuk Asin. more...

2128 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Zumba - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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andyameliratnasari's Weight History