|
estagnada, mas hj voltando com tudo na low carb
|
94 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Not Applicable.
|
|
1071 kcal
|
Fat: 67.46g | Prot: 86.38g | Carbs: 31.37g.
Breakfast: Café, Omelete. Lunch: Estrogonofe de Frango, Salada Verde Mista. Dinner: Alface de Folha Verde, Carne de Panela. Snacks/Other: Torresmo, Yoki Amendoim, Omelete, Coco Seco, Cafezinho, Nestlé Creme de Leite. more...
|
|
2882 kcal
|
Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NahhSilva's Weight History
|