Weigh In record (no journal entry) for 21 June 2016
|
102.5 kg
Lost so far: 7.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2077 kcal
|
Fat: 54.31g | Prot: 63.79g | Carbs: 200.18g.
Breakfast: Frankenland Joghurt Mild 3,5%, Birnen, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter, Mischkornbrot. Lunch: Augustiner Lagerbier Hell. Dinner: Beck's Bier (500ml), Schöfferhofer Hefeweizen, Trattoria Alfredo Steinofen Pizza Speciale. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|