Endlich geht's weiter!
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74.6 kg
Lost so far: 6.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 54.37g | Prot: 78.58g | Carbs: 239.34g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Cocktailtomaten, Cucina Grana Padano, Buitoni Sauce Carbonara, Cucina Penne. Dinner: Burger Knäcke Sesam, Zimmermann Delikatess Lachsschinken, Bellasan Vitareform, Erdinger Weißbier (Flasche), Alpenmark Emmentaler. Snacks/Other: Oreo Mini Eis (Aldi Süd), Milch 1,5%. more...
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2406 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 29 minutes, Sleeping - 8 hours, Walking - 1 hour and 31 minutes. more...
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Losing 2.1 kg a Week
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