Weigh In record (no journal entry) for 21 June 2016
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95.5 kg
Lost so far: 82.6 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 145.13g | Prot: 139.63g | Carbs: 233.94g.
Breakfast: Flora Light, Lidl High Protein Roll. Lunch: Subway Bacon, Subway 6" Chicken Tikka. Dinner: Pizza Hut Large Italian Hawaiian. Snacks/Other: Galaxy Celebrations, Mars Celebrations, Lidl High Protein Roll. more...
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Losing 1.4 kg a Week
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Mrselfdestrct's Weight History
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