vegasherewecome's Journal, 19 Jan 10

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Weigh In record (no journal entry) for 19 January 2010

81.2 kg Lost so far: 1.1 kg. Still to go: 29.0 kg. Diet followed: Poorly.

View Diet Calendar, 19 January 2010:

961 kcal

Fat: 20.48g | Prot: 80.38g | Carbs: 20.06g. Breakfast: chicken breast, Coffee (Brewed From Grounds), Original Powder Creamer. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine. more...

2143 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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vegasherewecome's Journal, 19 Jan 10

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