Weigh In record (no journal entry) for 19 January 2010
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97.5 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2010:
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1457 kcal
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Fat: 52.08g | Prot: 54.42g | Carbs: 214.60g.
Breakfast: ham & cheese lean pockets, prunes. Lunch: Hard Chocolate Coated Pretzels, broccoli salad. Dinner: green giant califlower with cheese sauce, smoked pork chop, corn. Snacks/Other: sandwich thin, SMUCKERS STRAWBERRY PERSERVES, PEANUT BUTTER, prunes. more...
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Gaining 0.4 kg a Week
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texasheart's Weight History
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