Weigh In record (no journal entry) for 21 June 2016
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78 kg
Lost so far: 12.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 95.80g | Prot: 172.47g | Carbs: 225.53g.
Breakfast: REWE Bäcker Brötchen, Marmelade, Gut & Günstig Quark 40%, Breakfast Coffee. Lunch: Breakfast Coffee, Gurke (mit Schale), Tomaten, Butter, Gut & Günstig Quark 40%, Marmelade, Gekochtes Ei, REWE Bäcker Brötchen, Dinkelbrötchen. Dinner: Gegrilltes Hähnchen, Zucker, Gemischter Salat, Espresso, Essig und Öl Dressing (Hausrezept), hanuta Hanuta Minis, Milbona Kräuterquark, Baguette. Snacks/Other: Haribo Cola Fläschchen, Zucker, hanuta Hanuta Minis, Espresso, Wander Caotina Noir, Layenberger Low Carb 3K Protein Shake Vanille-Sahne. more...
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3029 kcal
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Exercise:
Desk Work - 2 hours, Workout - 58 minutes, Laufen - 10km/h - 6m/km - 59 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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