Weigh In record (no journal entry) for 21 June 2016
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86.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 65.18g | Prot: 60.15g | Carbs: 233.74g.
Breakfast: Banane. Lunch: Wassermelone, Weintrauben, Nektarinen, Himbeeren, Erdbeeren, Vita D'or Die Leichte, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, REWE Beste Wahl Cherry Roma Tomaten, Rücker Cremas Feiner Hirtenkäse, Parmaschinken. Dinner: Choco Bistro Schoko-Waffelröllchen, RUF Schokoladen Streusel, Erdbeeren, Gut & Günstig Premium Eiscreme Vanille, Gut & Günstig Kalbsleberwurst, Schinken, Vita D'or Die Leichte, Maribel Die Feine Himbeere, Milbona Butterkäse, Goldessa Ananas-Mandel, Popp Alaska-Seelachs Salat, Lieken Urkorn Kraftklotz, Lieken Urkorn Roggenbäcker. Snacks/Other: Kinder Riegel (21g). more...
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Losing 0.9 kg a Week
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mareiki91's Weight History
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