Weigh In record (no journal entry) for 21 June 2016
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111 kg
Lost so far: 5 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 39.63g | Prot: 28.49g | Carbs: 22.86g.
Lunch: Wafers de Chocolate, Dafruta Suco de Caju, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Frito, Requeijão, Couve Manteiga Crua, Repolho Verde. Snacks/Other: Wafers de Chocolate. more...
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Losing 0.1 kg a Week
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