zapatista's Journal, 21 Jun 16

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Weigh In record (no journal entry) for 21 June 2016

97.6 kg Lost so far: 6.7 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2016:

1556 kcal

Fat: 81.20g | Prot: 32.97g | Carbs: 192.20g. Breakfast: Bing Cherries, Planters Salted Peanuts (1 oz). Lunch: Tastykake Lemon Pie. more...

3036 kcal

Exercise: Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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zapatista's Journal, 21 Jun 16

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zapatista's Weight History