Weigh In record (no journal entry) for 21 June 2016
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90.9 kg
Lost so far: 25.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 132.43g | Prot: 125.17g | Carbs: 23.82g.
Breakfast: Ovo Mexido, Café Brasileiro Café. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Ovo Mexido, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Aviação Manteiga sem Sal, Nestlé Chocolate em Pó Solúvel 50% Cacau, Nestlé Creme de Leite Leve, Estrela do Oriente Ameixa Seca sem Caroço. more...
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2867 kcal
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Exercise:
Treadmill - 15 minutes, Body Pump - 45 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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