Weigh In record (no journal entry) for 21 June 2016
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73 kg
Lost so far: 8.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 107.98g | Prot: 157.73g | Carbs: 32.56g.
Breakfast: ICA Basic Riven Ost, Stjärnägg Knäckt&Klart Äggvita, Ägg, ICA Svampmix, Lökar, Spenat (Hackad eller i Blad, Fryst). Lunch: ICA Basic Riven Ost, ICA Broccoli, Omega Laxfilé. Dinner: Findus Alaska Pollock, Kavli Majonäs Äkta, Avokado. Snacks/Other: ICA Gott Liv Naturella Valnötter, Lindahls Kvarg Blåbär (utan Tillsatt Socker). more...
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Gaining 0.2 kg a Week
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