|
karena banyak rapat dan banyak godaan makan enak, jadi malah naik bbnya... ke depan harus lebih semangat menuju target...
|
66.7 kg
Lost so far: 11.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
626 kcal
|
Fat: 10.64g | Prot: 29.99g | Carbs: 109.01g.
Breakfast: Apel, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Kurma. Dinner: Pepaya, Bubur Jagung, Tempe Goreng, Pepes Tahu, Sayur Asem, Nasi Putih. more...
|
|
1742 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
 Comments
21 Jun 16 by member: Liuzaki
|
Mknnya klori tinggi smua tuh
22 Jun 16 by member: zeen abror
|
semangat ya mba... salam kenal :)
22 Jun 16 by member: momskierita
|
Minimal disebut naik itu 1kg deh , kalo cuma 0 koma mgkn cuma air
22 Jun 16 by member: mayangmustika
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahbudiarti's Weight History
|