ayautau's Journal, 21 Jun 16

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Weigh In record (no journal entry) for 21 June 2016

97 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2016:

680 kcal

Fat: 37.84g | Prot: 53.16g | Carbs: 30.62g. Breakfast: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Nescafé Cappuccino. Lunch: Tomates, Lechuga, Repollo, Muslos de Pollo (Asados o Cocidos), Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Vivo Jugo. more...

2974 kcal

Exercise: P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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ayautau's Weight History

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ayautau's Journal, 21 Jun 16

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ayautau's Weight History