Weigh In record (no journal entry) for 21 June 2016
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 16.27g | Prot: 85.81g | Carbs: 192.22g.
Breakfast: Arroz Amarillo, Huevo Cocido, Bimbo Tostadas Integrales, Gloria Leche Semidescremada 1% Grasa, Café Instantáneo, Azúcar. Lunch: Frejol Negro, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Arroz Blanco, Muslo de Pollo. Dinner: Pechuga de Pollo a la Plancha, Plátano Verde, Azúcar, Café Colado. more...
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2175 kcal
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Exercise:
Football (soccer) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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lualsaaga's Weight History
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