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Depois de comer besteira ontem à noite.
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74.9 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 81.22g | Prot: 41.89g | Carbs: 15.83g.
Breakfast: Abacate, Manteiga Extra sem Sal, Óleo de Coco Extra Virgem. Lunch: Abacate, Couve Manteiga Crua, Heinz Maionese, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Nestlé Creme de Leite, Gengibre. more...
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Gaining 3.2 kg a Week
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thiagoassumpcao's Weight History
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