Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
natsark
Journal
22 Jun 16
natsark's Journal, 22 Jun 16
natsark's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 June 2016
53 kg
Lost so far:
5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2016:
1714 kcal
Fat: 54.20g | Prot: 85.59g | Carbs: 236.81g.
Breakfast:
Изюм, Кукурузная Каша, Простоквашино Сливки 10%.
Lunch:
Медовая Долина Мед Натуральный Цветочный, Масло Подсолнечное, Красные Помидоры, Говядина Отварная.
Dinner:
Сливы, Черешня.
Snacks/Other:
Пшеничные Булки, Простоквашино Сливки 10%.
more...
1514 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
natsark's Weight History
View Complete History