tukan69's Journal, 22 Jun 16

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Weigh In record (no journal entry) for 22 June 2016

86.9 kg Lost so far: 5.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2016:

2007 kcal

Fat: 71.66g | Prot: 74.91g | Carbs: 232.75g. Breakfast: Profi Mielonka Turystyczna, Chleb Żytni. Lunch: Podravka Ajvar Ostry, Morliny Berlinki z Kurcząt, Melvit Kasza Bulgur z Vermicelli. Dinner: Sok Jabłkowy, Krakus Luksusowa Mielonka Wieprzowa, Chleb Żytni. Snacks/Other: Zwykłe Piwo, Miód. more...

3267 kcal

Exercise: Bicycling (leisurely) - <16/kph - 12 minutes, Bicycling (fast) - 24/kph - 1 hour and 20 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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tukan69's Journal, 22 Jun 16

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