Weigh In record (no journal entry) for 22 June 2016
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70.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 32.58g | Prot: 54.46g | Carbs: 140.10g.
Breakfast: Trench Arroz Caramelizado, Sadia Presunto Cozido Magro, Sadia Mussarela, Pullman Bisnaguito Integral. Lunch: Trench Arroz Caramelizado, Carne da Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Trench Arroz Caramelizado, Carne da Sobrecoxa de Frango, Arroz Branco (Cozido). Snacks/Other: Sadia Presunto Cozido Magro, Enroladinho de Salsicha. more...
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Losing 0.6 kg a Week
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