Weigh In record (no journal entry) for 22 June 2016
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78.2 kg
Lost so far: 7.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 53.93g | Prot: 74.17g | Carbs: 168.05g.
Breakfast: Apoday Schoko Slim. Lunch: Gurke (mit Schale), Gut & Günstig Delikatess Schinkenwurst, Gut & Günstig Die Leichte Halbfettmargarine, Mischbrot. Dinner: Apoday Schoko Slim. Snacks/Other: Gut & Günstig Frischkäse, Gut & Günstig American Style Sandwich Weizen (38g), Leibniz Pick Up! Cocoloco. more...
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3024 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Shopping - 20 minutes, Driving - 20 minutes, Watching TV/Computer - 5 hours, Working - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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