Weigh In record (no journal entry) for 22 June 2016
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98.7 kg
Lost so far: 0 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 35.61g | Prot: 53.71g | Carbs: 258.00g.
Breakfast: Low Fat Milk, Brown Sugar, Kellogg's Corn Flakes. Dinner: Lemcke Organic Virgin Coconut Oil, Tomatoes, Green Peas (Frozen), Fried Onions, Sweet Red Peppers (Sauteed), Chicken Breast Meat (Roasted, Cooked), Spaghetti (without Added Salt, Enriched, Cooked). Snacks/Other: Low Fat Milk, Brown Sugar, Nestle Hot Chocolate. more...
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4107 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Desk Work - 10 hours, Walking (brisk) - 6.5/kph - 2 hours and 5 minutes, Resting - 1 hour and 55 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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Leigh468's Weight History
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