beatbert's Journal, 22 Jun 16

Weigh In record (no journal entry) for 22 June 2016

103 kg Lost so far: 8 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2016:

438 kcal

Fat: 19.42g | Prot: 61.73g | Carbs: 0.01g. Lunch: Butter, Kalbsfilet. more...

2888 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

beatbert's Weight History