Weigh In record (no journal entry) for 22 June 2016
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78.1 kg
Lost so far: 6.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 46.46g | Prot: 61.17g | Carbs: 263.24g.
Breakfast: Elegê Requeijão Cremoso Light, Energia Pão de Forma, Café com Leite Integral, Mamão Papaia. Lunch: Quero Feijão Carioca, Arroz Branco, Panqueca de Carne Moída, Bolinho de Arroz. Dinner: Bolinho de Arroz, Congelados da Sônia Berinjela Recheada com Carne. Snacks/Other: Yoki Pipoca Bacon, Suco de Abacaxi, Alpino Alpino. more...
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2091 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Foco Silvia's Weight History
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