Weigh In record (no journal entry) for 06 December 2011
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81.7 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2011:
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1505 kcal
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Fat: 69.50g | Prot: 46.15g | Carbs: 184.25g.
Breakfast: Fiber Plus Chocolate Chip Waffles. Lunch: Loaded Chili and Cheese, Reduced Fat Colby-jack Cheese, Natural Choice Uncured Hard Salami, Natural Choice Honey Deli Ham, Sandwich Thins - 100% Whole Wheat. Dinner: Ciabatta Rolls Cheese, Homestyle Bakes - Lasagna. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Smooth & Dreamy Mint Chocolate Chip Ice Cream. more...
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2885 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 3 minutes, Bicycling (fast) - 24/kph - 7 minutes. more...
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Gaining 0.1 kg a Week
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jtroester's Weight History
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