Weigh In record (no journal entry) for 22 June 2016
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74.1 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 104.16g | Prot: 86.67g | Carbs: 15.19g.
Breakfast: Mandubim Pasta de Amendoim Integral, Manteiga Extra sem Sal, Óleo de Coco Extra Virgem. Lunch: Mandubim Pasta de Amendoim Integral, Heinz Maionese, Kenko Palmito de Açaí, Carne de Porco do Lombo (Filé). Dinner: Mandubim Pasta de Amendoim Integral, Kenko Palmito de Açaí, Heinz Maionese, Carne de Porco do Lombo (Filé). Snacks/Other: Manteiga Extra sem Sal, Óleo de Coco Extra Virgem. more...
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Losing 5.6 kg a Week
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thiagoassumpcao's Weight History
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