cmason1015's Journal, 09 Jan 10

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2nd day workout

129.7 kg Lost so far: 4.1 kg. Still to go: 39.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2010:

858 kcal

Fat: 16.49g | Prot: 38.79g | Carbs: 139.50g. Breakfast: Coffee, Millville Quick Oats, Whole Wheat Bread. Lunch: Tuna Salad Sandwich. more...

3620 kcal

Exercise: Exercise machine (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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cmason1015's Journal, 09 Jan 10

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