Weigh In record (no journal entry) for 22 June 2016
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 48.74g | Prot: 66.32g | Carbs: 69.91g.
Breakfast: Café, Batavo Manteiga Extra sem Sal, Ovo, Leite Integral. Lunch: Peito de Frango, Abóbora Japonesa. Dinner: Mussarela de Búfala, Castanha de Caju sem Sal, Tomate Grape, Palmito Açaí, Azeite de Oliva Extra Virgem, Mostarda Dijon, Mel, Rúcula, Vinagre, Alface, Peito de Frango. Snacks/Other: Qualitá Pera Portuguesa, Uvas-Passas (sem Sementes), Estrela do Oriente Castanha do Pará. more...
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Losing 7 kg a Week
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Lu Breginski's Weight History
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