ayautau's Journal, 22 Jun 16

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Weigh In record (no journal entry) for 22 June 2016

95 kg Lost so far: 1.7 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2016:

984 kcal

Fat: 72.85g | Prot: 52.02g | Carbs: 30.54g. Breakfast: Huevo Huevo, Calo Mantequilla. Lunch: Muslos de Pollo con la Piel, Zumo de Limón, Palta Hass, Repollo Verde, Alitas de Pollo con la Piel. Dinner: Vivo Jugo. more...

2913 kcal

Exercise: P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

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ayautau's Journal, 22 Jun 16

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ayautau's Weight History