Weigh In record (no journal entry) for 22 June 2016
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 114.56g | Prot: 50.90g | Carbs: 168.73g.
Breakfast: Delikato Ajvar Mild, Netto Ziegengouda, Reisnudeln. Lunch: Rapsöl, Schafskäse, Florette Feldsalat. Dinner: Storck Knoppers, Kinder Riegel (21g), Magnum Mandel. more...
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Losing 0.9 kg a Week
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