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yeni hedefim 😃
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69.3 kg
Lost so far: 12.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 15.36g | Prot: 55.59g | Carbs: 64.58g.
Breakfast: Hurma, Yörsan Light Süt, Yeşil Zeytin, Lor Peyniri. Dinner: Yörsan Light Süt, Hurma, Yeşil Zeytin, Lor Peyniri. Snacks/Other: Güllaç. more...
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2270 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 2 hours, Cardio - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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cagdasaksoy's Weight History
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