Weigh In record (no journal entry) for 23 June 2016
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67.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 65.23g | Prot: 169.40g | Carbs: 217.02g.
Breakfast: Сочник, Клубника, Parmalat Молоко 1,8%, 4Life Овсяные Хлопья, Мёд, Solgar Omega 3-6-9, Parmalat Молоко 1,8%, Optimum Nutrition 100% Whey Gold Standard - Rocky Road. Lunch: Курица Гриль, Салат Овощной с Маслом, Курица Вареная, Гречка Отварная. Dinner: Parmalat Молоко 1,8%, Optimum Nutrition 100% Whey Gold Standard - Rocky Road, Клубника. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Optimum Nutrition 100% Whey Gold Standard - Rocky Road. more...
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2653 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Desk Work - 6 hours, Treadmill - 15 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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starflower116's Weight History
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