Weigh In record (no journal entry) for 23 June 2016
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89.1 kg
Lost so far: 7.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 68.27g | Prot: 231.34g | Carbs: 276.08g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Piątnica Serek Wiejski Lekki 3% Tłuszczu, Truskawki, Lody Waniliowe, Surowe Warzywa, Jajko na Twardo, Majonez. Dinner: Korniszony, Mięso z Piersi Kurczak, Kluski Śląskie. Snacks/Other: Lindt Lindor, Delikate Twaróg Chudy, Banan, KFD Premium WPC 80, Banan. more...
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Losing 2.1 kg a Week
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