Weigh In record (no journal entry) for 07 December 2011
|
61.7 kg
Lost so far: 9.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2011:
|
1669 kcal
|
Fat: 129.44g | Prot: 74.06g | Carbs: 64.10g.
Breakfast: bacon, Flax Bread II, eggs, Sugar Free Raspberry Preserves, margarine. Lunch: "Grammies" Salad Dressing, lo-carb wheat wrap-its, lettuce mix, liverwurst. Dinner: atkins daybreak wild berry shake, Day Break Chocolate Hazelnut Bar. Snacks/Other: atkins carmel chocolate peanut nougat bar. more...
|
|
2127 kcal
|
Exercise:
Standing - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 5 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|