Weigh In record (no journal entry) for 23 June 2016
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70 kg
Lost so far: 2.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 100.16g | Prot: 75.99g | Carbs: 100.35g.
Breakfast: Избенка Сыр Адыгейский, Кофе с Молоком, Мясновъ Йогурт Термостатный, Мясновъ Кефир 3,2%. Lunch: Мясновъ Йогурт Термостатный, Кофе с Молоком, Картофельный Суп. Dinner: Свежевыжатый Апельсиновый Сок, Салат Цезарь с Курицей, Салат Овощной с Маслом. Snacks/Other: Мясновъ Кефир 3,2%. more...
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2068 kcal
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Exercise:
Cross Training - 6 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Ivolgamos's Weight History
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