Weigh In record (no journal entry) for 23 June 2016
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96.9 kg
Lost so far: 17.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 80.14g | Prot: 68.56g | Carbs: 93.60g.
Breakfast: Smalec, Ser Gouda, Duda Pasztetowa Firmowa, Społem Chleb Żytni Razowy, Kraina Wędlin Baleron Gotowany, Pomidory. Dinner: Piątnica Śmietana 18%, Udko Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane), Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Truskawki. more...
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2564 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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